What can I do to manage my epilepsy?

Self-management is what you do to take care of yourself. You can learn how to manage seizures and keep an active and full life. Begin with these tips:

  • Take your medicine.
  • Talk with your doctor or nurse when you have questions.
  • Recognize seizure triggers (such as flashing or bright lights).
  • Keep a record of your seizures.
  • Get enough sleep.
  • Lower stress.

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